Day 2 · 35 min
Lower Body
Quads, glutes, hamstrings, unilateral balance, core
Kettlebell/Dumbbell
Bands
Warm-up
Primary Strength
Beginner
Intermediate
Advanced
Secondary Strength
Choose ONE exercise per category
Lunge Variation
Hinge/Posterior
2 rounds
Core + Rotation
2 rounds
Strength Core Circuit
Finisher
Air Squat Ladder
Alternatives for
No alternatives found for this exercise.
Back to the full home gym protocol.